About Sam Matthews Counselling
My Expertise.
Sam Matthews Counselling; I am a registered member of the BACP, fully insured, and use a person centred and integrative approach. I have been practicing since 2015. I use methods from various models of counselling, such as CBT, Compassion Focused Therapy and Acceptance and Commitment Therapy. I have worked as a volunteer for the Princess Royal Trust for Carers since 2013.
My Expertise.
Sam Matthews Counselling; I am a registered member of the BACP, fully insured, and use a person centred and integrative approach. I use methods from various models of counselling, such as CBT, Compassion Focused Therapy and Acceptance and Commitment Therapy.
My Services
I specialise in helping clients with various issues, from anxiety and depression, crisis and trauma, grief and bereavement, self-harm, abuse, teenage issues, self-esteem issues, and couples counselling. I continue my professional development and have recently qualified as a Trauma Specialist. One of my greatest assets is my therapy dog Ollie who has been an incredible help, especially with younger clients. My current charges are £55.00 for individual sessions and £80.00 for couples sessions.
My Approach
My approach to therapy is to provide empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to grow and move forwards happily and confidently.
Most recent accomplishment.
I recently completed my Trauma specialist certification, so am able to helps with PTSD, childhood trauma, sexual abuse, and other forms of trauma.
Sam Matthews Counselling: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
